Okra with Chickpeas

Okra with Chickpeas

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$10.95
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$10.95
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Description
One of our NEW Vegan options - Okra with brown rice and chickpeas.
    Nutrition

    1 Serving

    Okra with
    Chickpeas

    Energy

    1337.6 kJ

    Calories

    320 cal

    Carbs 

    61.5 g (73%)

    Fat 

    5.1 g (13%)

    Saturated

    0.7 g

    Protein

    11.7 g (14%)

    Sugar

    5.6 g

    Sodium

    105.1 mg

     

    Ingredients

    Brown Rice, Okra, Chickpeas, Cracked Pepper, Paprika, Salt

      Instructions
      Storage:

      Keep refrigerated, store at 5°C or below. Use on day of opening. Remains edible for up to 5 days once heated from fresh. Once frozen, consume within 10 days. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

      Heating from fresh:

      1. Heat in microwave for 90 seconds on high. Plastic film will expand during heating, this is normal

      2. Let meal stand for 1 minute, remove film

      3. Ensure meal is heated through and enjoy

      Heating from frozen:

      1. Heat in microwave for 2-3 minutes on high. Plastic film will expand during heating, this is normal

      2. Remove film, stir contents for even heat distribution.

      3. If required, cover loosely and heat for longer.