
Description
Vegan kidney bean stew, served with brown rice and green beansNutrition
1 Serving (330g) |
Fasoulia |
Energy |
1454.6 kJ |
Calories |
348 Cal |
Carbs |
70.8 g (78%) |
Fat |
4.4 g (11%) |
Saturated |
0.8 g |
Protein |
9.8 g (11%) |
Sugar |
8.1 g |
Sodium |
101.3 mg |
Ingredients
Brown Rice, Green Bean, Cracked Pepper, Paprika, Salt
Instructions
Storage:Keep refrigerated, store at 5°C or below. Use on day of opening. Remains edible for up to 5 days once heated from fresh. Once frozen, consume within 10 days. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 90 seconds on high. Plastic film will expand during heating, this is normal
2. Let meal stand for 1 minute, remove film
3. Ensure meal is heated through and enjoy
Heating from frozen:
1. Heat in microwave for 2-3 minutes on high. Plastic film will expand during heating, this is normal
2. Remove film, stir contents for even heat distribution.
3. If required, cover loosely and heat for longer.