Description
Bondi Pack is served with grilled chicken, brown rice and vegetables. This a perfect combination for a high protein breakfast meal.
Nutrition
| 1 Serving (400g) | Bondi Pack |
| Energy | 1767.2 kJ |
| Calories | 422.9 Cal |
| Protein | 55.1 g (48%) |
| Fat | 4.2 g (13%) |
| Saturated | 0.7 g |
| Carb | 51.1 g (44%) |
| Sugar | 6.5 g |
| Sodium | 283 mg |
Ingredients
Chicken breast, Brown rice, Carrot, Broccoli, Green bean, Green peas, Corn, Chickpeas, Paprika, Salt, Cracked pepper, Oregano.
Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Consume after heating from fresh, and remains edible for up to 4 days. Also, consumed after heating from frozen, and remains edible for 10 days. Do not re-freeze.
Heating From Fresh:
1. Heat in microwave for 1 minute on high. Plastic film will expand during heating, this is normal
2. Let meal stand for 1 minute, remove film
3. Ensure meal is heated through and enjoy
Heating From Frozen:
1. Heat in microwave for 3-4 minute on high. Plastic film will expand during heating, this is normal
2. Let meal stand for 1 minute, remove film
3. Ensure meal is heated through and enjoy