Description
A healthy hug! Beef Stew with a combination of delicious vegetables, including eggplant, zucchini, carrots, potato, capsicum, and onion.Nutrition
|
1 Serving (330g) |
Beef Casserole |
|
Energy |
1460.5 kJ |
|
Calories |
349.4 Cal |
|
Carbs |
36.4 g (41%) |
|
Fat |
6 g (15%) |
|
Saturated |
2 g |
|
Protein |
39.9 g (44%) |
|
Sugar |
13.4 g |
|
Sodium |
243.4 mg |
Ingredients
Beef, Eggplant, Zucchini, Carrots, Potato, Capsicum, Onion, Salt, Paprika, Cracked Pepper
Instructions
Storage:Keep refrigerated, store at 5°C or below. Use on day of opening. Remains edible for up to 5 days once heated from fresh. Once frozen, consume within 10 days. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 90 seconds on high. Plastic film will expand during heating, this is normal
2. Let meal stand for 1 minute, remove film
3. Ensure meal is heated through and enjoy
Heating from frozen:
1. Heat in microwave for 2-3 minutes on high. Plastic film will expand during heating, this is normal
2. Remove film, stir contents for even heat distribution.
3. If required, cover loosely and heat for longer.