Beef Casserole

Beef Casserole

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$12.95
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$12.95
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Description
A healthy hug! Beef Stew with a combination of delicious vegetables, including eggplant, zucchini, carrots, potato, capsicum, and onion.
    Nutrition

    1 Serving (330g)

    Beef Casserole

    Energy

    1460.5 kJ

    Calories

    349.4 Cal

    Carbs 

    36.4 g (41%)

    Fat 

    6 g (15%)

    Saturated

    2 g

    Protein

    39.9 g (44%)

    Sugar

    13.4 g

    Sodium

    243.4 mg

     

    Ingredients

    Beef, Eggplant, Zucchini, Carrots, Potato, Capsicum, Onion, Salt, Paprika, Cracked Pepper

      Instructions
      Storage:

      Keep refrigerated, store at 5°C or below. Use on day of opening. Remains edible for up to 5 days once heated from fresh. Once frozen, consume within 10 days. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

      Heating from fresh:

      1. Heat in microwave for 90 seconds on high. Plastic film will expand during heating, this is normal

      2. Let meal stand for 1 minute, remove film

      3. Ensure meal is heated through and enjoy

      Heating from frozen:

      1. Heat in microwave for 2-3 minutes on high. Plastic film will expand during heating, this is normal

      2. Remove film, stir contents for even heat distribution.

      3. If required, cover loosely and heat for longer.